Take your game to the next level with focused, intensive training programs designed for your specific sport. Our 6-12 week labs combine sport-specific speed, position-based movement, power development, and injury prevention strategies tailored to the unique demands of your athletic pursuit.
Our sport-specific labs run 6, 8, or 12 weeks and focus on the unique movement patterns, power requirements, and injury prevention strategies for your sport. Each lab is designed by coaches who understand the specific demands athletes face in competition.
Court movement, reaction speed, and paddle power development for competitive pickleball players looking to dominate their division.
Rotational power, throwing velocity, and position-specific agility training for diamond sport athletes.
First-step quickness, change of direction, and endurance development for soccer players at all levels.
Vertical leap, lateral quickness, and court speed training for basketball athletes seeking an edge.
Our 4-6 week specialty intensives target specific athletic qualities. Whether you need to get faster, more powerful, or more agile, these focused programs deliver measurable results.
| Program Length | Non-Member | Member |
|---|---|---|
| 6 Weeks (1x/week) | $300 | $150 |
| 8 Weeks (1x/week) | $400 | $200 |
| 12 Weeks (1x/week) | $600 | $300 |